The fingertip sensors measure Skin Conductance Level and Heart Rate Variability, and the program functions as a mirror reflecting your physical, emotional, and mental states. By increasing your awareness, Healing Rhythms helps you learn to voluntarily shift focus and attention, let go of worry, calm your mind, and cope with stress. The program offers more than 40 guided breathing and meditation exercises, along with coaching from wellness experts, including Drs. Andrew Weil, Deepak Chopra, and Dean Ornish. Immediate visual biofeedback lets you practice and refine the techniques you're learning, while an online journal makes it easy to monitor progress. An accompanying 88-page Training Manual offers 15 steps to help you quiet your mind, observe your thoughts, release physical tension, cultivate positive emotions, subdue your inner critic, and more.

Another feature that sets Healing Rhythms apart from other biofeedback technology is its focus on both relaxed and high-energy states. By making you aware of both conditions, the program increases the likelihood that you'll recognize these physiological states in your everyday life and apply the techniques you're learning.

While it is useful to anyone experiencing the stress of modern life, Healing Rhythms is especially helpful in treating individuals with ADHD, high blood pressure, chronic tension, anxiety, or anger management problems. It teaches people how to regulate their internal physiological states, and when these skills are mastered, allows them to live more healthy and satisfying lives.