Based on a rich body of research, this workbook presents techniques and interventions to help trauma survivors conquer their most distressing trauma-related symptoms. Useful to anyone who has experienced a sudden, incomprehensible event or suffered lifelong abuse, it provides practical yet creative exercises to help manage trauma symptoms. The reader is guided step-by-step through three crucial stages of healing: determining the type of trauma; identifying its physical, mental, and emotional symptoms; and working through the interventions that are most effective for those symptoms.
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