With more than 900,000 copies sold, this is the standard for relaxation training. Classic stress reduction techniques are explained in a step-by-step format. They include progressive muscle relaxation, meditation, autogenics, visualization, thought stopping, refuting irrational ideas, coping skills training, job stress management, and brief relaxation strategies.

"An exemplary book on stress... packed with instructions and exercises which make the workbook easy to practice."
Somatics Magazine