Now in a third edition, this classic book offers proven cognitive techniques for assessing, improving, and maintaining your self-esteem. The comprehensive, self-care approach described in this book will help you improve self-image, increase personal power, set and achieve personal goals, change the way they think and feel about themselves, and enjoy their lives to the fullest.
The Self-Esteem Workbook
by Glenn R. Schiraldi, Ph.D.
This workbook guides you through 20 essential self-esteem building activities. Each activity focuses on developing a different aspect of a healthy self-image. Dozens of checklists and exercises show you how to conquer self-doubt, achieve a positive self-image, and begin to live a happier, healthier life.
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| W-337 Exploring My Self-Esteem |
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| W-409 The Self-Concept Game |
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| WI-106 Self-Esteem Games |
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| W-379 Feeling Good |
